FSC2020 Stress Management and Mindfulness

On completion of this course you will have acquired a comprehensive set of strategies to promote the teaching of SPHE. The course will enhance your self-awareness and understanding, as well as help you to enable children to name and manage their own feelings, and to recognise and appreciate their own skills and abilities. You will acquire a set of empowering skills and techniques to deal with bullying, conflict, and stressful situations as well as learn how to set personal goals.